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Interactive Calendar for the full 2020/2021 Season

Keyboard and Mouse

Yoga Class Descriptions

    FOUNDATIONS OF YOGA   

  Monday 5:30pm

1st October - 28th April 

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Join Melissa Wheeler for this alignment-based, gentle class by the river, to invite you into an even healthier version of yourself.


These workshop classes are for anyone wishing to revisit the foundations of Pathanjali's teachings of Yoga.  Start off at an easy pace and be aided through asanas (postures), in a way that is compassionate to your body.  This is of particular importance when first learning or returning to yoga after some time away from your mat.

Like all our classes, cues are provided in an consensual way, inviting you to access ways to explore your body without projecting a yoga experience (or personality) on you. 

 

Our teachers live yoga and are initiated in traditional Hatha after receiving training in India and teaching in Australia.

Breathe and let go for a moment by the river, with the sun drifting off to your left.  Let the yoga do its job as we honor the simplicity of an internalized practice, outside in public.  Feel your worries melt away as you reach Shavasana and complete relaxation for the evening ahead.

  BEGINNERS COURSE 6-WEEK OFFER  

 Recommencing 16th November 2020  

$50 to attend 6 weeks of foundations workshops

  TWILIGHT HATHA  

  Wednesday 5:30pm  

1st October - 28th April

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Step out in the fresh air for these cozy evening classes with Indian/Himalayan trained Yoga teacher, Matthew Yap, who leads a traditional Yoga practice with love at the centre.

Whilst geared towards the intermediate practitioner, these classes will gently challenge you further, exploring new areas and movements to evoke more peace and that noticeable feeling of well-being by the end of it.

These classes are designed to build on the foundations teachings delivered on Mondays.

Learn of additional ways to use blocks, straps and blankets to assist in making postures more comfortable and accessible, as is often done in the Iyengar lineage of Hatha.

  SELF-LOVE VINYASA 

  Sunday 8:00am  

15th November - 28th April

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Join Stefania Galliero in the fresh air for a grounding and energising, Hatha-Vinyasa practice.

 

The class runs weekly, November - May, facing the Swan River, on the grass at Sir James Mitchell Park overlooking the City.

Learn popularized, Vinyasa sequences of asanas, without the rigidity of Ashtanga or Bikram dominating the learning.  Receive guidance from 500+hr trainied teachers, to use core muscular and energetic locks correctly, drishti enhancement (focused-gaze control), posture alignment (active and relaxed), breath-work and a deep commitment to self-love.

 

Our Sunday morning classes are the most dynamic and popular of the classes we offer. People of all ages and backgrounds come out to join the rest of the community down by the river.  Hatha is an age old practice of controlling the subtle, taught within the format of a flow class for familiarity and consistency. 

 

As with all our classes, we foster safe space, mutual respect, diversity, inclusion and agency of choice to you whilst we deliver the traditional teachings of Pathanjali in the modern forms of Hatha, and Raja (meditation) based Yoga.

  MORNING HATHA 

  Sunday 9:30am  

All year round

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Join Matthew Yap and Will Forde as they offer you their styles of traditionally taught Hatha in the outdoor natural setting.  This class take place all year round, facing the Swan River, on the grass at Sir James Mitchell Park. 


A strong Hatha practice embodies principles of Yin and Yang, without needing to differentiate the extremes. 'Hatha' means 'Sun and Moon' and is a traditional form of Yoga that many (arguably all) modern day practices have stemmed from. Beginners are welcome and eased into unfamiliar moves. The class is for adults 18 years and older.
 

The Summer classes will this year be taught by Matt and the Autumn classes led by Will.  Both teachers share yoga in a playfully challenging way, so that you can delve into Indian Hatha techniques, confident of the safe environment and guidance to fall back on.

PERTH YOGA FOR EVERYBODY© 2019

ACN: 608 571 740